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Dare to Be Uncomfortable: Embracing Challenges to Cultivate Self-Awareness



Hey again! Thanks for tuning in to another awesome episode of the Cheers to Your Pivot Podcast. As always, I'm your host, Dr. Taryn, and today's episode is all about daring discomfort. And trust me, this is a topic that hits close to home for ALL of us.


So, let's dive right in and unpack the main ideas from this episode. In the first phase of my signature framework, we laid the foundation for self-discovery and defining what you truly want in life. But now, we're moving on to phase 2, which is all about continuous self-improvement.


In phase 2, we have three parts to the framework: to dare discomfort, to rethink routine, and to own your identity. Today, we're focusing on daring discomfort. This means challenging ourselves and our routine ways of being. It's about being brave enough to face situations that make us uncomfortable, whether that's trying something new, talking to strangers, or tackling those tough conversations we've been avoiding.


Daring discomfort is essential for growth and learning. It helps us unlearn old habits and gain confidence along the way. Personally, as a CEO running my own business, daring discomfort is something I face every single day. It's what allows me to grow and thrive in this season of my life.


But daring discomfort is not only important in our personal lives, but also in addressing larger societal issues. Take Dr. Beverly Daniel Tatum, she's an amazing researcher and author, that sheds light on the importance of daring discomfort in the world of education. She talks about the need for teachers, especially white teachers, to confront their own biases and understand how they fit into a multicultural world.


Key Takeaways From the Episode:

[00:03:09] Daring Discomfort: Daring discomfort means being brave and willing to face situations that make us uncomfortable. It could be trying something new, engaging in tough conversations, or taking on challenging tasks we've been avoiding.


[00:08:37] Fitting into the World: Daring discomfort also involves examining how we fit into the world and understanding the fit of others. Dr. Taryn shares insights from education expert Dr. Beverly Daniel Tatum, emphasizing the importance of white teachers assessing their fit in relation to their students' fit in the world.


[00:17:43] Shedding Old Identities: Daring discomfort requires shedding old identities and perspectives. Dr. Taryn reflects on her own experience of transitioning from a position of power as a superintendent to starting her own business. Shedding old identities can also apply to anyone going through personal or professional changes.


TAKE ACTION:

To challenge yourself this week, I have some ideas for you. You can volunteer for a cause you care about, resolve a conflict you've been avoiding, take some time for self-reflection, ask a trusted colleague for feedback, or engage in professional learning.


These activities will help you step out of your comfort zone, gain self-awareness, and continue your journey of growth and self-improvement.


 

Alright, that's it for today's episode. Thank you so much for joining me, and remember, it's time to dare discomfort and embrace the challenges that come your way. Stay tuned for next week, where we'll be tackling the topic of guilt. Can't wait to see you then! Cheers to your pivot🥂!


LET'S CONNECT

On Instagram: @drtarynfletcher






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